It is my life’s work to learn and grow and to help others to do the same. I only succeed when YOU succeed.

You have been gifted with 10,080 minutes every week. If you have committed a mere 50 minutes of that time to therapy, what are you doing

What do we call an intense emotional response to a stimulus? A trigger...

A letter to my clients...

This week’s blog goes out to all my fellow therapist pals that have had to really dig deep to muster the strength to work with a specific...

Going to therapy is not about FIXING your problems. That is an impossible task! Therapy is about learning to cope with problems as they aris

When a client first comes in for therapy and sits down across from me, I can typically sense if they are going to be open or resistant to...