Molly Schroeder, LMHCSep 27, 20232 minTherapyConsistency is KeyYou have been gifted with 10,080 minutes every week. If you have committed a mere 50 minutes of that time to therapy, what are you doing
Molly Schroeder, LMHCJun 26, 202310 minTherapyTRIGGER WARNING What do we call an intense emotional response to a stimulus? A trigger...
Molly Schroeder, LMHCNov 1, 20224 minMindfulnessProcessing EmotionsYou know the feeling you get when someone says something that upsets you? Well, that is a “trigger”. A trigger is something that is said...