It is my life’s work to learn and grow and to help others to do the same. I only succeed when YOU succeed.

You have been gifted with 10,080 minutes every week. If you have committed a mere 50 minutes of that time to therapy, what are you doing

What do we call an intense emotional response to a stimulus? A trigger...

A letter to my clients...

When you think of living “clean”, do you immediately think about your diet? Does the term “clean” bring up thoughts of organic, locally...

This week’s blog goes out to all my fellow therapist pals that have had to really dig deep to muster the strength to work with a specific...

Going to therapy is not about FIXING your problems. That is an impossible task! Therapy is about learning to cope with problems as they aris

Curious about the seemingly outrageous cost of therapy? Lots of factors contribute.

When a client first comes in for therapy and sits down across from me, I can typically sense if they are going to be open or resistant to...